I have switches in my life, they turn on my mood, inspiration and desire to move on. Yes, sometimes there are just no positive emotions, you read something like “be happy with what you have” or “live in the present moment”, but inside it’s like something is broken, all these motivational things don’t work, you just don’t understand what there is to be happy about.

That's what switches are for. For me, it's an article about «Осим хаим», Паха-Пау «Журавли», Brainstorm «Ты не один» and other music, some books, sometimes meditation, there are several channels on YouTube and definitely communication with people I like.

You need to get into the flow state, and only then enjoy what you have. I'm writing this and thinking - it's great that I came up with several options right away, it means that they are always at hand.

By the way, there are also reverse switches - news, YouTube with the same news, bad habits and addictions, loneliness, fears and doubts. All this easily penetrates the brain and is difficult to dig out from there.

Do you have switches?
Write to me in Telegram: @zvandrei_channel

Location: The Elephant Crossing Hotel